Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Tiger Woods does not have a perfect putting stroke. At least that was a conclusion many years ago when a report of Woods’ ...

Florida Gov. Ron DeSantis issued his own executive order last week, also designating both CAIR and the Muslim Brotherhood terrorist groups. He called on state agencies to deny resources to them and ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

An annual fundraiser in Kansas City called Thundergong! has helped more than 2,000 amputees around the country pay for prosthetic limbs through the Steps of Faith Foundation.

The iconic Times Square New Year’s Eve ball drop in New York City is described as the "centerpiece" of the annual countdown celebration on Dec. 31.

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

While Rule 15.1 stipulates that if you're going to replace a ball and there's a loose impediment on the spot where you are ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...