A book about chair yoga. Painting materials and books about healthy eating. Books about how to use computers or iPads.

True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Mentor Public Library is hosting a pair of free yoga classes later this month at its Lake Branch, 5642 Andrews Road in Mentor ...

Instead of sitting back in the chair, you lean forward on your knees. And it’s a rocking chair, which allows you to find the ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

February is Heart Month, and Valley Health Wellness and Fitness Center (VHWFC), a medically-integrated fitness facility, will put heart health front and center this Wednesday with a special event gear ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.