The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Older adults are among the fastest-growing populations in California. By 2030, residents over 65 are expected to outnumber those under 18, signaling a major demographic shift.

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

A book about chair yoga. Painting materials and books about healthy eating. Books about how to use computers or iPads.

While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and mobility after the age of 60 can produce meaningful improvements ...

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...