For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Implementing entrustable professional activities into assessment can help judge students’ readiness to work independently.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

For those with a flair for artistry, espaliers can be grown as living fences that provide organic demarcation of different ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

After a gunman fired shots at S.L. Mason Elementary School in Valdosta in September, law enforcement agencies are creating ...