Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job.

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system ...

New research links gut microbes to stress regulation, revealing their role in managing circadian rhythms and influencing ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The human stress response is extremely helpful in times of danger as it helps us react and escape. But now, more than ever, people are in a state of chronic stress, and the toxic effects of stress are ...

Your immune system can take a hit when you’re stressed, which is why adaptogens like cordyceps and schisandra may be valuable for maintaining immune health. They are believed to work by enhancing the ...

With about 60% of the U.S. population in the workforce and many employees reporting feeling overwhelmed by job demands, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...