When the brain senses any source of danger, even if it’s just a worry of what could be, it will rev up your stress levels to ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system ...

New research links gut microbes to stress regulation, revealing their role in managing circadian rhythms and influencing ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The human stress response is extremely helpful in times of danger as it helps us react and escape. But now, more than ever, people are in a state of chronic stress, and the toxic effects of stress are ...

With about 60% of the U.S. population in the workforce and many employees reporting feeling overwhelmed by job demands, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on diabetes risk.

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...