We talk about heat indices, or feels-like temperatures, a lot, but let's talk about how your body may react to certain ... What is Urban heat island effect? Once the heat index rises to 90 to ...

“Physiologically, your pupils dilate to let more light ... Dr Jaffee says that many of the multi-pronged effects of stress on ...

Constant and chronic stress triggers a fight-or-flight response in your body. Apart from affecting you mentally, stress also ...

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...

Stress defined by the Oxford dictionary is a demand on physical/mental energy. Stress can be sneaky like the ongoing hum of a fan that is not noticed until the relief ...

From heart to hair, stress can damage every element of the body without your knowledge The most damaging effect of stress is seen on the heart. When we are stressed, our body releases cortisol and ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Your body responded in fight-or-flight mode ... However, high cortisol levels are associated with more negative effects of stress — like unwanted weight gain. Research suggests gender ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

Alongside your mental health, stress can have a big effect on your physical appearance and on your body generally. Here, Sophia Charalambous speaks to a range of experts about the physical effects ...