How to do jump squats the right way for more power, speed, and explosive strength

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...
Minus The Gym on MSN

How to Improve Push Ups Form Fast?

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

If You Can Do This Many Pushups Without Stopping at 65, You're Fitter Than Most 45-Year-Olds

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Cursing and cheating accusations: The feisty curling saga that’s heating up at the Winter Olympics

A brewing controversy is arising in the Olympic curling competition, involving accusations of cheating, denials involving F-bombs and an international governing body having to explain why it ...

2028 Democratic candidates face a key question. How to approach Trump?

Ahead of the midterms, Democrats' 2028 jockeying is turning into a personality question for how best to handle Donald Trump and persuade swing voters.

Hope and technology can push Nancy Guthrie investigation forward as case nears 2-week mark

Advancements in technology can keep the trail from going cold as the Nancy Guthrie kidnapping investigation nears its two-week mark.