Mopping your floor helps you burn calories without having to leave your house. A vigorous mopping session can burn up to 150 ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the United Kingdom even claim that certain songs can reduce anxiety up to 65 percent ...

Paste has picked its 10 favorite music books from the last 12 months, but I’d like to shoutout to some other titles I loved ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home workouts – where “No ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

The actor celebrated his centennial birthday with a flash mob and other surprises, which his wife called the 'perfect' day.

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

Meta has released an open-source AI model called SAM Audio that lets users clean up noisy recordings by describing what they ...

Prakhar Gupta, a podcaster from India, was intrigued when Claudia Robles-Gil, an artist from Mexico City, joined his friend ...

Apple has officially launched Fitness+ in India with monthly and annual plans, personalised workouts, and Apple Watch ...