A 10-minute morning yoga flow to open your hips and balance your sacral chakra. Focus on creativity, sensitivity, and going ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Lower uric acid and relieve joint pain naturally with yoga poses like Tadasana, Ardha Matsyendrasana & Shavasana that boost flexibility, circulation, and detoxification.

Dr Bhargav emphasised the clinical impact of these results. He said that studies show that each 1 per cent reduction in HbA1c ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Yoga is a gentle yet effective way to improve spine flexibility and health. With regular practice, you can experience reduced tension, improved posture, and enhanced overall well-being. Here are five ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

I am, give or take a year or three, half her age. “Bend from here,” she says, pinching her hip bone. Dorothea, nicknamed Wink, has been teaching yoga for 40 years. Why stop at 80, 90 or even 100? She ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.