Indoor cycling paired with high-intensity interval training (HIIT) can supercharge your fitness, whether you’re chasing performance goals or simply staying active as you age. From boosting VO2 max to ...

High intensity interval training boosts exercise capacity in adolescents and young adults with repaired tetralogy of Fallot, without causing harmful changes in heart structure or function.

Introduction Reduced exercise performance is common in patients with repaired tetralogy of Fallot (rToF) and relates to ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

If you like turning up the heat on your workouts, there’s a new spot in Lynchburg designed to do just that.

Research suggests that regular physical activity helps strengthen your heart, improve circulation and lower your risk of ...

The liver does far more than process food and filter blood; it constantly adjusts to signals coming from the rest of the body ...

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

High cholesterol is strongly linked to serious health risks. Here's how to stay healthy.

"Oxford will always be the heart of the HOTWORX story because this is where it all began," said Smith. "As we celebrate nine ...

Burn calories without the strain using these low impact cardio workouts designed to protect your joints and keep your heart ...

Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose ...