Building muscle is not achieved simply by stacking as many plates as possible on a barbell and repping out as many squats as ...

1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Instead, it turns power into a thrilling visual metaphor. The star of the show? A weightlifter, who defies the laws of ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!