When I watched people training at his gym one day, I saw a tiny woman who was older than me hoisting heavy barbells—and I knew I wanted to learn how to do that. So, I started going to his gym ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

But until recently, even I believed that the small bands couldn't quite rival a heavy barbell. How wrong I was, though. Below, I get into the many benefits of resistance bands, from how easy they ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: ...

The time-tested process employs a barbell approach, which is designed to balance risks in this mortgage-heavy portfolio. At one end of the barbell is primarily a stake in nonagency residential ...