A whiter smile doesn't just come from expensive treatments. What you eat every day can also make a difference. Discover 10 ...

Poor oral health may significantly reduce life expectancy, according to a new Japanese study that calls for better dental maintenance among older adults. Frail oral health, defined as having fewer ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded with artificial ingredients or lots of sugar. This collection of healthy ...

Want to satisfy your sweet tooth without the excess sugar? These oatmeal raisin cookies are loaded with fiber that’ll keep you fuller for longer, and their soft, chewy texture will curb all your ...

These ready-to-eat egg bites are the ultimate breakfast or mid-day snack hack from Trader Joe's. This particular flavor features feta cheese, spinach, and kale for added nutrients on top of the ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...