Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to spot, others, such as shifts in cholesterol, blood pressure or blood sugar, occur more quietly over ...

Some so-called healthy foods might be doing more harm than good, according to experts. This quick video breaks down what to cut back on to stay healthier and feel ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem wholesome on the surface—granola, cereals, and other pantry staples—can quietly ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...