Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a nice way to build consistency. You ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Dear Doctors: I started taking meds for depression. When I let my doctor know at my last visit, he told me about a study that says running also helps with depression symptoms. Do you know anything ...

Nothing beats running as a high-value exercise. It costs little, requires minimal training and offers social benefits. In business, we'd characterize running as a great value proposition considering ...

How to get the most out of your daily run. — -- If you like to run but don’t looove to run, here’s some news that’s sure to put a bounce in your step. A recent review of studies found that to ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological ageing process. But around 31% of us aren’t regularly doing enough ...

Every workout counts, but one may have a surprising edge for metabolic health.

Running improves cognitive function, and reduces cognitive decline and Alzheimers. This is the newest and most unexpected area of health benefits produced by running, but it makes complete sense.

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Dear Doctors: I started taking meds for depression. When I let my doctor know at my last visit, he told me about a study that says running also helps with depression symptoms. Do you know anything ...