"Better relocation benefits remove uncertainty that makes moving so overwhelming. Relocation is expensive and disruptive, and ...

Here's why even a little bit of running can improve your health outcomes ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Ethan Triplett, a physical therapist at Orlando Health, joined FOX 35's Good Day Orlando to talk about the benefits of ...

So, why do we run? Is it to clear our minds, boost our fitness, or take some time out for ourselves? A new survey explores.

Every workout counts, but one may have a surprising edge for metabolic health.

When the Jacksonville Jaguars hired head coach Liam Coen in January, it became clear early on that the team would be a run-first offense behind a talented backfield. That picture has changed ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently published ...

(Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what “healthy” means ...

This story has been updated. Thousands of Connecticut households will see their SNAP benefits restored within the next few days, possibly as early as Saturday, Gov. Ned Lamont’s office announced ...