This year, all that math has been thrown away, part of the fallout from the pending $2.8 billion NCAA antitrust settlement ..

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Oregon’s dominance in its first year in the Big Ten and Indiana’s monumental turnaround have helped the conference stack four ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Bobby Allison, founder of racing's "Alabama Gang" and a NASCAR Hall of Famer, died Saturday. He was 86. NASCAR released a ...

Helping your employees to start saving money could transform their lives – so Co-op boss Shirine Khoury-Haq and Manchester ...

Number two is herbal tea. Right now ... While still in bed, I practise a Kundalini yoga posture called Stretch Pose, coupled ...

By Sophie Lange, Features Editor Jasper Professor and chair of the political science department Caroline Hartzell’s dog, ...