Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Your Rancho Santa Fe Library is a hub of education and entertainment. In February, please join the annual Coast and Rancho ...

Roman Emperor Marcus Aurelius, a prominent Stoic philosopher, believed happiness stems from the quality of one's thoughts, ...

Take care of your health. Regular exercise, a balanced diet and sufficient sleep contribute significantly to your overall ...

The Dalai Lama is a renowned spiritual and moral guide to people around the globe. Tenzin Gyatso, commonly known as the Dalai Lama, is indeed the 14th incarnation of the Dalai Lamas. Born in a village ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific ...

Clinical hypnosis, mindfulness meditation, and pain education led to reductions in chronic pain among veterans in the US.

A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...

The Booker prize-winning novelist ponders the ‘struggle to find happiness and accept life’s ending’ ...

A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...