Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Consumption of plant-based diets show an association with lower risks for sarcopenia and sarcopenic obesity in the US population.

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It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...

A new study found that women who eat a lot of ultra-processed foods were 1.5 times more likely to develop pre-cancerous polyps before the age of 50, compared to those with healthier diets. Some new ...

It can be easy to overlook the liver, but the organ has a number of very important functions in the body. “The liver plays a central role in the body’s metabolism by processing fats, sugars, and ...

As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ultraprocessed foods has been in lockstep. The fare now makes up roughly 70% of ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more. “The liver works hard daily to metabolize nutrients, filter out toxins, and ...

Nutrition policy expert Marion Nestle says that when she wrote her first book, Food Politics, in 2002, people often asked her what food had to do with politics. "Nobody asks me that anymore," Nestle ...

It's 1:30 pm, and you're already four hours into an eight-hour road trip. You grabbed a bite at home before you left, but you're still far from any sort of destination and the hanger is starting to ...

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...