“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Doctors share the best and worst Thanksgiving foods if you're taking a GLP-1s like Ozempic. Some dishes might make you ...

Nutrition policy expert Marion Nestle says that when she wrote her first book, Food Politics, in 2002, people often asked her what food had to do with politics. "Nobody asks me that anymore," Nestle ...

Consumption of plant-based diets show an association with lower risks for sarcopenia and sarcopenic obesity in the US population.

It's 1:30 pm, and you're already four hours into an eight-hour road trip. You grabbed a bite at home before you left, but you're still far from any sort of destination and the hanger is starting to ...

It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more. “The liver works hard daily to metabolize nutrients, filter out toxins, and ...

As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ultraprocessed foods has been in lockstep. The fare now makes up roughly 70% of ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...