Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...

Consumption of plant-based diets show an association with lower risks for sarcopenia and sarcopenic obesity in the US population.

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

Grounded in emerging research, Danone’s research and innovation team is developing nutrient-dense products tailored to every ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...

A sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid ...

As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side ...

The health agency supports the long-term use of the medications in combination with a healthy diet and exercise, and calls ...