Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

Get ready for an intense full workout focusing on the Lower Body and Side Delts. This session is designed for those who can’t ...

It's actually an Olympic sport, too.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Katie Baker was placed in a medically induced coma and spent five weeks in hospital. She had to relearn how to walk, talk, ...

Gqom singer and soccer star Andile Mpisane showed off his intense workout routine in a video, which has inspired many people to get their summer bodies on track.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

With radio host Jackie O openly praising Kundalini, Elise Wilson decided to try the centuries-old spiritual practice for herself. The intense emotional release left her sobbing - and wanting to go ...

A nurse put her "intense headaches" down to her 13-hour shifts before discovering it was a symptom of a rare brain tumour.

The actor, who wore a chocolate brown workout set, posted the video with a caption: “Pulling myself up when I'm down with the ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...