6 fitness and wellness apps to try with the Meta Quest headsets
Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...
I tried BetterMe's workout shorts and they're the best I've ever worn
Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
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Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
10 habits to steal from the healthiest people in the world
It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...
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Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.