The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Sufganiyot are amazing, but they’re a huge hassle to make. If you want a great at-home Hanukkah dessert this year, look no ...

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

This fall, take your pumpkin bread to the next level in the easiest but most delicious way possible: Add a simple glaze made ...

In 2025, we’ve seen protein continue to climb, with foods like cottage cheese and ground beef holding steady—plus, new ways ...

MOSCOW. Dec 3 (Interfax) - Exports from Russia of high-protein meal produced from sunflower, rapeseed and soybeans in the 2025-2026 agricultural year may reach a record 4.4 million tonnes compared to ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

Switching to jaggery in winter can give steadier energy, better digestion, and a warm, nutrient-rich boost that refined sugar ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen ...