As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

by Seth Berkman After putting 47 fitness trackers through their paces—on the move and at rest—we recommend the reliable, easy-to-use Fitbit Inspire 3. by Seth Berkman Wirecutter is the product ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

In our new series, we’re breaking down some of the best gyms in Australia. First up: Soma Health and Wellness Club in ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

We don’t mean do nothing - but instead factor in some walks in nature some yoga classes or perhaps a week of core work ... from your workouts feeling stronger and quicker - just don’t shoot the ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...