Yoga with Kassandra on MSN

Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

In Your Bed-Rotting Era? Try These Anti-Doomscrolling Hobbies To Stay Sane-ish

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...
Yoga with Kassandra on MSN

Chair pose tutorial - alignment & tricks for beginners - Utkatasana

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

We are hardwired to sing − and it’s good for us, too

Physically, the act of producing sound can strengthen the lungs and diaphragm and increase the amount of oxygen in the blood. Singing can also lower heart rate and blood pressure, reducing the risk of ...

How to Tidy Every Room in the House - Expert-Backed Organization

We've rounded up clever home organizing tips for every room in the house. These tricks will help you take overflowing spaces ...