Run faster and more efficiently with these moves.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Margot Robbie recently turned heads in 4.75-inch heels, reigniting debate over high-heel health risks. Doctors warn that heels above 3 to 4 inches shift body weight forward, stressing feet and joints.

If you suffered an injury, know what are the major signs when you should visit a doctor, otherwise you may be aggravating it ...

I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall ...

Recent scientific research shows that no amount of alcohol is good for you. And even though Americans are imbibing less than ...

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

A Brighton man is trying to find his “guardian angel” – the woman who saved his life when he had a stroke while shopping in ...

A Brighton man who had a life-changing stroke whilst shopping in Sainsbury’s is warning others to check their blood pressure ...