Kennedy, a longtime advocate for exercising and eating clean foods, shared a video of him and Kid Rock working out to ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Nate Heise is a senior guard on the Iowa State men’s basketball team. His older sister, Taylor Heise, just won the gold medal ...

Health and Human Services Secretary Robert F. Kennedy Jr. and the entertainer Kid Rock collaborated for a “Make America Healthy” video posted to X on Tuesday. Stephen Colbert called the 90-second clip ...

Colon cancer used to carry an unspoken label: older person’s disease. That label no longer fits. Men under 55 now face rising rates of colon cancer, and too many of them lose their lives because they ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S. Centers for Disease Control and Prevention (CDC). It was published on Oct. 17 in ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.