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The Marathon des Sables sees runners cover 270km across the Sahara Desert in what many call the world's toughest footrace.

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A man wielding a small hammer struck the Liberty Bell during a tour, leaving an imprint on the 249-year-old symbol of freedom. Mitchell Guilliatt, charged with damaging the bell, is facing up to seven ...

In the spring of 1945, the U.S. Navy quietly handed over 149 warships to the Soviet Union at a remote Alaskan outpost, ...

Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean muscle, boosts flexibility and mobility, strengthens the core and reduces ...

People who use drugs like GLP-1 agonists to lose weight regain it more quickly than those who use a conventional approach of diet and exercise, according to a new study. The finding comes from an ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this sounds ...

Lately, as we’ve watched neighbors and gymgoers walking, running, and lifting weights, many of us have wondered: “What the heck is that thing they’re wearing?” ...

Getting regular physical activity is good for your mind, body, and soul. But sometimes it can be hard to follow through on your plan to make it to the gym and prioritize fitness. Having a list of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...