Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

At the end of last year we took a look at a new device, the ZoneX from French startup Pairfs based in Grenoble. First a bit of science. It has been known since the early 19th century that lactic acid ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

This is the year you’re going to do it, right? You’re going to get outside, get some exercise, get fit and get rid of those ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.