Gill Livingston, a professor of psychiatry of older people at University College London says: 'Alcohol is a toxin that can ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

In Clairemont, a crew of determined seniors just bought their neighborhood gym some badly needed time.

5 bodyweight exercises to add to your routine ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Solitaire is something that can be great for your mental fitness in many ways, as it acts as a mental workout. It provides cognitive stimulation with stress relief, so it’s worthwhile to regularly ...

The sun has not yet risen in Senegal's capital, Dakar, but about 100 people in swimsuits and life jackets already crowd a section of beach, ready for aquagym class.