While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

When Robert F Kennedy Jr shares health advice, doctors cringe and hold their breath. Some of the previous nuggets of ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

In the summer of 1976, the UK basked in a record-breaking ten-week heatwave. Looking back at photos of sunbathers thronging ...

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

A medical expert has recommended adopting a simple '12-hour' eating window that could boost your health. The approach not ...

SITTING on one of the balconies in her £6m Dubai mansion, Kate Ferdinand fought back tears as she admitted she felt ...

Over the past year, I've approached my sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out, I was a tad naive ...

Hornchurch and Upminster have had three new places to eat open in January including Dolcevita, Varley's and Merlin Butcher and Grocery.

A doctor has urged people to try a' 12-hour' food rule if they aren't already. Not only will this help you avoid late-night ...

At this time of year, most of the nation wants to eat healthier while saving time and money, so it's an ideal moment to ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...