A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Ankita Lokhande shares her health routine in a YouTube video, emphasising gratitude, skincare, and home workouts helps her stay fit, find joy and discipline. | Health ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything ...

Forget the radical pantry cleanses and grueling gym marathons; the world's leading heart specialists agree on a single, non-negotiable movement rule.

The protein threshold for building muscle may be lower than you think.

Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...