7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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Best air bikes: 7 top choices to boost your overall fitness
A user-friendly LCD may help to track workout stats such as time, distance, speed, and calories burned. With easy installation ... comes with advanced features and programs. In the case of beginners, ...
A New York City Marathoner Turned to Running to Support Her Sobriety and It Transformed Her Life
Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...