Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles. It also engages the anterior deltoids (front of your shoulders) and your ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

This straightforward loaded carry move can be tougher than it looks.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...