If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

A world-first study of New Zealand's aquifers reveals that some wells contain groundwater that is 40,000 years old with ...

Wellness experts are questioning the health benefits of gulping water, suggesting a new \"chewing water\" habit may improve ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And fiber helps with blood sugar control as it slows digestion and helps with the ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

A grandmother who lost five stone in a year says it’s costing her a fortune as she’s spent £5,000 on new clothes. Over the ...

A cardiologist has revealed the type of drink that he will never consume again after years in his profession.

From sharper focus to a stronger heart, moderate coffee consumption can offer real health benefits—but experts warn that ...

Former alcoholic Corey Warren warns that experiencing blackouts, even once, signifies a drinking relationship beyond casual.