In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.
Naval Station Mayport will conduct a scheduled antiterrorism exercise later this month as part of routine security readiness efforts.
KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...
According to TechCrunch, there has been a 300% increase in AI-generated fitness videos in the last two years alone. But ...
Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...
The MoneySavingExpert founder has shared his fitness routine after achieving an impressive 26,000 daily steps in 2025 ...
The recovery efforts are continuing at the Mount Maunganui landslide as families and friends of the six missing victims ...
Meg Darmofal, a physical therapist with MSU Healthcare, sits down with Taylor to speak about simple ways to keep you moving.
Our in-depth test and review of the OnePlus Watch Lite, the brand's debut entry-level smartwatch. Discover our full verdict.
Psychologists explain the brain’s neurochemical withdrawal once the holiday lights come down and how to bridge the emotional gap of routine and distance ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.
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