Truth be told, this is not everything you can do on dip bars, but it's plenty to keep you busy for a long time if you're ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

The Time Savvy Superset. Pak recommends a time efficient superset using both moves:. One set of chin-ups, 10-20 seconds rest, one set of dips, then rest fully. Repeat. 'Do that four times, twice a ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

This 10-minute bodyweight workout will sort that out. As we mentioned, no equipment is required for this workout, so you can ...

As we kick off the Fourth of July week here are some tips for safely enjoying the outdoors and summer celebrations.