One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

You might not immediately feel the impact of a nearly 10-point drop in the S&P 500, but over time, it could take a toll on ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

From Ryan O'Reilly to Jack Eichel to Sam Reinhart and more, success follows for a player once he leaves, with Buffalo set to ...

Banana is rich in fibre that aids digestion and prevents consumption. Tap to read the delicious ways to add bananas to your morning routine.

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...