One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

A third customer even compared the offering to Lululemon, saying that it "has lots of little details that give this jacket a high-end look." Lululemon’s Always Effortless Jacket costs $148, with a ...

Start in a sitting position with your back straight upright. From there, you’ll breathe in through your nose while counting ...

Driving when you're tired — like when you're coming home from a vacation — can have dangerous consequences. Whether you’re ...

A strong argument can be made for substituting extra virgin olive oil for butter, cream and margarine in the diet, but it is ...

Marygold & Co., a brand-new money management app, has today launched, radically simplifying personal finance and money management. The app promises to overhaul the UK's archaic banking system, ...

From Ryan O'Reilly to Jack Eichel to Sam Reinhart and more, success follows for a player once he leaves, with Buffalo set to ...

Dragons’ Den star Sara Davies is warning of the diet pill scammers who are using her name to sell their products.

On World Kidney Day, Dr Munindra Kumar, Co-Founder of NEPHRUS (Chain of Kidney Care & Dialysis Centers), extends his wishes for healthy, well-functioning kidneys to all. He expresses his sincere hope ...

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...