Water is the simplest habit most people get wrong. The body needs it for everything, from breaking down food to moving ...

Curd and kombucha contain beneficial probiotics that help with digestion. But Dr D. Nageshwar Reddy explains why consuming ...

Can eating arugula before meals improve digestion? Dietitians break down how bitter greens may help stimulate digestive ...

But they don't always benefit your health, even if the front of a food container says things like "natural" or "great source ...

A practical guide to fibre rich, probiotic, and hydrating foods that aid digestion, reduce bloating, and support gut health ...

Oliver Goble has explained why you may want to avoid foods like eggs and oats ...

Your food choices before bed may be making it harder to get restful sleep. Foods like refined carbs and ultra-processed foods ...

Digestive issues like bloating and acid reflux are common Hormonal shifts—especially declining estrogen—likely contribute to ...

Spring is in full swing, which means that grocery stores (and farmers’ markets) are starting to fill up with unique seasonal ...

Anti-inflammatory foods like fish and nuts are healthy for most, but can cause issues for some. Learn about histamine, ...

Heartburn is quite a common health issue in summer. Here are some of the gastroenterologist-suggested food items you can have to soothe your gut.

Leftover night feels like a game of chance with your microwave. Most of us think that if a meal was fine yesterday, it’s safe ...