They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

David Dobrik's telling fans how to transform their bodies, just like him ... and, he says walking on an incline's all ya ...

Montgomery County Community College’s (MCCC) podcast, Montco on the Move, has teamed up with the College’s Wellness Center to ...

PORT CHARLOTTE, Fla. -- During his junior season at Texas Tech, Mason Montgomery only made one relief appearance. “And it was brutal,” he said, smiling. Before last year, the left-hander’s lone outing ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and conditioning work, cardio workouts, and outdoor activities to stay in shape.

David revealed Bob’s training has forced him to completely rethink his workouts as his focus in the gym throughout his career had only been on lower body. READ MORE: Tom Kerridge responds to Great ...

Football icon David Beckham, who is just weeks shy of his ... graces the cover of Men's Health to discuss his post-retirement fitness regime. With retirement now over a decade behind him, Beckham ...

David Beckham has opened up about an injury he still struggles with years after retiring from football. The football legend, who turns 50 in May, maintains a rigorous fitness routine alongside his ...

David Beckham has shown off his ripped body while working out in a series of hunky snaps. The former professional football player has even lifted the lid on his workout routine as he prepares to ...

The former professional football player has even lifted the lid on his workout routine as he prepares ... the milestone birthday creeping up on him, David seems unfazed. Speaking to Men's Health ...

Want to work out like David Beckham? Sign up below to receive a FREE copy of the Men’s Health Build With Bodyweight training guide. Each of these muscle-building workouts requires zero kit and ...