Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Cluster University Registrar Dr Katta Venkateswarlu said that everyone should start practicing yoga daily to become completely healthy. He urged all to make the International Yoga Day a big success.

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

A study by ICICI Lombard shows 74% of millennials include yoga in daily routines, leading age groups in practice. The ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Union Minister Chouhan highlights the importance of yoga for farmers' health and productivity, advocating a daily '20-20-20' ...

Meanwhile, Delhi Chief Minister Rekha Gupta announced that the Delhi government will officially celebrate International Yoga Day at 11 locations across the city, marking a significant scale-up in ...

District Collector T.S. Chetan on Saturday urged the people to embrace yoga as a daily habit to lead a healthy life with absolute mental well-being ...