Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

When people speak about new beginnings, they often picture a dramatic leap. For Aussy Perfecto, the shift began quietly. It ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

The fashion designer merged two units at the Dakota on Manhattan’s Upper West Side into a home that reflects her family of ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Souljourn Yoga has announced an inspiring new Yoga & Adventure Retreat in Cape Town, designed to blend wellness, cultural ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Attendees were guided through various yoga poses while surrounded by goats and had the chance to feed the goats and interact with them up close. Rise Yoga & Events, established in 2018, brings animal ...