A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The fashion designer merged two units at the Dakota on Manhattan’s Upper West Side into a home that reflects her family of ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Student suicides are rising across India amid pressure, loneliness, bullying and weak mental-health support. Experts urge ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Travelers are favoring wellness over parties for New Year's, with destinations offering immersive experiences merging ancient ...

An ongoing yoga program offering an immersive dive into Himalayan yogic sciences has brought together a diverse group of 150 participants from over 30 countries, including China, Singapore, Japan, ...