A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term ...

Rajasthan Chief Minister Bhajan Lal Sharma surprised morning walkers on Saturday when he arrived unannounced at Jaipur’s ...

Student suicides are rising across India amid pressure, loneliness, bullying and weak mental-health support. Experts urge ...

There are window boxes on the outside of the window. “I always have my lunch out here,” Taylor says. “I love looking at my ...

Make small wellness investments by taking small, consistent steps that make a big difference in your energy and quality of ...

Nestled in Jackson County about an hour west of Tallahassee, this hidden gem has somehow managed to stay off the radar of tourists and developers who seem determined to pave over every other charming ...

Unspoiled, unhurried and gloriously unpretentious, Nikoi and Cenpedak remind you that wonder lives in the wild.

As the holidays approach, maintaining well-being becomes especially important. While the season is often filled with ...

Let life be enough, exactly as it is—and let yourself be enough, exactly as you are. Aging is often treated as something to ...