Cycling Weekly's 2024 Race Bike Of The Year Awards. They tested nine of the hottest high-end bikes on the market to crown our ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

The British hill climb racing scene thrives on a passionate, grassroots culture that brings cyclists and fans together to ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

The study, published in the journal Circulation, highlighted that day-to-day activities which elevate the heart rate, such as ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...