Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

He traded acting for fitness, becoming the trusted trainer behind Bollywood’s strongest and fittest stars. Can you guess who ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

THE NEW YEAR is here, with it coming new running habits and goals. Currently, Hoka is hosting a surprise under-the-radar sale ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Although Marjorie Taylor Greene has publicly declared her distaste for overdone cosmetic procedures, social media users claim ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...