You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Unless you're avoiding dairy, cow's milk cannot be beaten for its nutritional profile, experts say ...

One particular country produces the largest portion of cashew nuts in the world by far, though earning that title is not ...

Looking for a hard cheese that's buttery? Maybe something more nutty or earthy? With the help of our resident cheesemonger, ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

Ricotta is incredibly versatile, and you don't have to reserve it for lasagna. These creative alternatives show how ricotta ...

France is known for many things, but when it comes to food, nothing stands out more than its incredible variety of cheeses.

Milk is definitely in the news these days, specifically whole milk.  At your local Ingles Market, you can find a variety of ...

The Portfolio Diet is a lesser-known but powerful regimen that has been clinically proven to significantly reduce cholesterol ...